Jump into heart health with CARDIOLATES®!
Love Pilates but hate cardio? CARDIOLATES® offers all the cardiovascular benefits of rebounding with the alignment benefits of Pilates — and it’s fun too!
Forget your fabulous triceps or your six pack abs, your HEART is the most important muscle in your body. Pilates flattens your abs, strengthens your core and tones all the muscles of the body, but it was never designed to elevate your heart rate to the levels required for cardiovascular conditioning. To keep your heart healthy, you must engage in regular cardiovascular activity.
CARDIOLATES®, offered at Pilates on Fifth in New York City, combines heart-pumping rebounding with ab-sculpting Pilates to deliver the cardiovascular activity necessary for heart health. Clients who reach a weight loss plateau in their regular Pilates classes see their final pounds melt away with CARDIOLATES®.
And here’s the best news: because CARDIOLATES® is gentle on the joints, those who find high impact activities too taxing on the body can enjoy CARDIOLATES® pain free! The mat of the rebounder absorbs 87% of the shock to the joints (according to a NASA study) so you can burn calories without your joints paying the price.