Let us EnLIGHTen you!

scaleIn addition to its personal fitness services, Pilates on Fifth fosters a variety of health and wellness programs. One of the most popular and effective of these programs includes our EnLIGHTen Series. The EnLIGHTen Series provides a private session entailing a comprehensive analysis of metabolic rate and body composition tests. It’s fast, easy and confidential! The EnLIGHTen Series sheds light on understanding each individual’s metabolism and body composition as a means of effectively pursuing fitness and wellness goals. Analyzing your results and charting your progress allows for healthful self-improvement!

Body composition is a better health measure than weight alone. So Become EnLIGHTened and find out your percentage of body fat and lean mass. A valid, reliable method of measuring body composition with accuracy comparable to the gold standard of underwater weighing has arrived! Bod-E-Comm is a completely safe and non-invasive method of body fat testing which requires no disrobing or discomfort of any kind! U.S. Government research located a single point on the human body – the biceps of the dominant arm – that has a direct correlation with the body’s overall fat level. A safe beam of near infrared light is sent into the bicep at specific wavelengths that fat cells will absorb and lean mass cells will reflect. After just a few seconds, only YOU see the results AND the computer software gives you a printout with diet and exercise recommendations. Results can be stored so you can track your progress.

Eliminate the guesswork with metabolic testing! With all the diets on the market today and the conflicting advice presented by the media, how are you deciding what’s right for your body? Truth is, every BODY is different and you need personalized data to make the proper choice for your body. Become EnLIGHTened and learn about your body’s needs. Now, Pilates on Fifth has REEVUETM, an FDA approved indirect calorimeter: a machine that calculates the amount of oxygen you consume to determine how many calories you burn a day just staying alive. Based on the results, the machine can determine your resting metabolic rate, which will tell you how many calories you would naturally burn if you just sat all day long. Then, the sophisticated, intelligent software provides you with a detailed printout of not only your resting metabolic rate, but also your caloric maintenance zone, weight gain zone and weight loss zone. Plan your eating and exercise more efficiently! What used to be available only in hospitals is now available here and we encourage you to EnLIGHTen yourself with this knowledge.

Visit www.pilatesonfifth.com to check out our additional Pro-Health Pilates programs! Or, call 212-687-8885 to contact our friendly Front Desk Staff about scheduling your EnLIGHTen appointment today!

For access to Pro-Health Pilates workouts visit www.ultimatepilatesworkouts.com! Ultimate Pilates Workouts offers free and unlimited access to Pro-Health Pilates workouts, including Pilates for lower back pain, Pink Ribbon Pilates and more!

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March 13, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings.

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