Pilates and weight loss, part 3

obliques-roll-downThis week we have been discussing Pilates, weight loss and the factors that contribute to weight loss.  Stress is often cited as a cause of weight gain — or weight loss — and Pilates is often cited as a stress-reducing exercise system.  So today we will explore the effects stress has on the body and how Pilates can help.

After sifting through all the information available on the internet regarding stress and weight fluctuations, we came to one conclusion:  doctors and researchers disagree on the exact hormonal changes stress induces in the body that could lead to changes in weight.  In short, some believe stress increases cortisol levels which causes weight gain.  But according to the Mayo Clinic, “…there is no evidence that the amount of cortisol produced by a healthy individual under stress is enough to cause weight gain.”  In fact, popular diet pills which claimed to be “cortisol blockers” were recently banned by the FDA for unsubstantiated claims of weight loss, and the companies were forced to pay millions in consumer refunds.  For a review of other diet pills by the Mayo Clinic, click here.

Other sites discuss stress-induced insulin resistance and metabolic syndrome as additional causes of weight gain.  Undoubtedly, stress is damaging to the body, but each individual has his/her own unique health concerns and his/her own predispositions to certain health issues.  Thus, we have included links to the additional information, but would prefer to focus on that which the experts DO agree!

scissorsMost researchers, physicians and nutritionists agree that “emotional eating” or “nervous eating” remains the true reason stress leads to weight gain.  While some respond to stress by NOT eating, many of us reach for the chocolate chip cookie or the entire bag of chips in times of stress.  Because eating healthily — like choosing the carrot sticks over the candy bar — can feel like punishment to the overworked, exhausted, frazzled body, we seek to “take care of ourselves” with food that instantly gratifies us and makes us say “life is good after all!”  The desire to take care of one’s self is a positive act, yet the choices made usually are not the best for the body in the long run.

The good news:  Pilates can help keep stress in check!  It can be hard to shift your thinking to viewing exercise as a reward and a gift you give to yourself, but our suggestion is simple — give it a try!  Wouldn’t it be worth it if you slept better or felt better about yourself after your workout?  Try the Renew and Revitalize Workout from UltimatePilatesWorkouts.com for an energizing, core strengthening workout, or the Strength and Challenge Workout for a more challenging routine that will surely release excess stress!

If you’re struggling with cravings, unfortunately, there is no easy solution.  Try a Hershey’s Kiss instead of the entire candy bar, or buy a smaller bag of chips if you fear you’ll devour a large bag before you know it.  Satisfying a craving is not the problem…the degree to which one satisfies a craving usually is!  You just have to decide “will eating this make me more or less happy in the long run…..”

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March 20, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings.

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