Pilates for two: Spice up your workout!

couples-obliques-12Working out with a partner can be motivating, challenging and FUN!

Our first exercise is an abdominal exercise for the obliques.  You will need a stretch band, which can be purchased online, or exercise tubing can work well too.

Start Position:  Sit up as tall as possible facing your partner with your knees bent and feet braced against each other’s.  Pull in your abs and try to lengthen your spine.  We suggest that the man hold the middle of the band, approximately shoulder distance apart, and the woman hold the ends of the band so that she can adjust the tension.*

Inhale, pull in the abdominal muscles and lengthen up through the spine.

Exhale, roll back off the sit bones, simultaneously rotating the rib cage to the right and bending the right arm.

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Inhale, pass through the start position, keeping the abdominal muscles engaged.

Exhale, roll back of the sit bones, simultaneously rotating the rib cage to the left and bending the left arm.

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Repeat this exercise 8-10 times, 4-5 times each side.

*The greater the tension, the more support there is for the abdominal muscles, but the harder the exercise will be on the muscles of the arm.  If the woman holds the band, she can reach further up the band for more tension (more support) or more towards the edges of the band for less tension, less support.

For more great stretch band workouts, log onto www.ultimatepilatesworkouts.com and try the “Tighten and Tone” workout or try our “Pilates in Ten” podcasts for Arms and Legs, which also use the stretch band.

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March 23, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings.

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