“Dance as though no one is watching you”…. but do Pilates like everyone is!!

single-leg-stretchYes, we know that Souza did not end his famous poem as such, but if we’ve learned one thing from the filming of our Pilates workouts, it’s how to increase the intensity of your . If you don’t think Pilates is hard enough, then imagine that you are doing Pilates in an Olympic arena, equipped with a full panel of judges who score you based on proper execution…. WOW!! Take it from us, it’s grueling. You can take a “beginner’s” workout and turn it into one of the best workout sessions just by focusing on all the little details and fine tuning. We like to think of it this way: as long as you’re investing the time to work out, then why not get the most that you can out of your session? Here are some few helpful hints based on what we’ve gleaned from filming our Pilates videos for the site:

1) Pull your abs in!! …And when you think they’re in, pull in a little more! Then, with every new exercises and every other repetition, repeat!

2) Straighten your knees fully! We know that we’ve written about the knees before, but it really is a way to kick up the intensity and get the whole body involved.

3) Open the shoulders! Involve the muscles of the upper backto keep the shoulders from rounding forward and create that beautiful, trademark Pilates posture.

4) Don’t forget your glutes! When doing side lying or prone exercises, your glutes (the muscles in your buttocks) are key to stabilizing your torso and upholding Pilates as a total body workout.

So there you have it! Just a few simple tips to help you get the most out of your Pilates workouts. Also, in addition to the four points above, proper form and technique will make the Pilates exercises even more effective. If you need help with an exercise or just want to know if you’re doing a Pilates exercise correctly, simply check out any of our podcasts. (link to podcasts)

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March 26, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings.

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