Pilates for two: Spice up your workout! part 3

air-pushup-couples1So far in our Valentine’s special “Pilates for two” series, we have toned the abdominal muscles with the “Oblique” exercise and sculpted the outer thigh muscles with the “Outer Thigh Toner.”  Now, the “Air Push Up” strengthens and tones the arms.

Start position:  stand facing away from your partner, back to back.  The closer you are together, the easier it may be to balance, but if you want to challenge core strength, step away from one another!  The man holds the middle of the band shoulder distance apart and the woman holds the ends of the band.  Elbows are bent close to the sides with the fists in front of the shoulders.

Inhale, pull in the abdominal muscles and lengthen through the spine.  Make sure the neck and shoulders are relaxed.

Exhale, without elevating the shoulders, extend the elbows to simulate a “push up” in the air.

air-pushup-couples-2Inhale, return to the start positon with control, trying not to rock back and forth on the feet.

Exhale, repeat, adjusting the tension as necessary by either changing the hand position on the band or stepping away (or closer to) one another.  Repeat 10-12 times.

For you men out there, if you find this exercise too easy, don’t fret!  Working with lighter tension can strengthen the smaller muscles of the rotator cuff which always work to stabilize the head of the humerus in the glenohumeral joint.

For more great arm workouts, try “Pilates in Ten Arms” from the Pilates on Fifth Video Podcast or “Strong, Shapely Arms” from the Strong, Svelte and Savvy series of workouts on UltimatePilatesWorkouts.com.

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March 27, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings.

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