Can Pilates help reduce cellulite?

small-ball-toning-workoutThough Pilates was designed to re-align the body and re-balance muscle groups, many people — namely women — use Pilates for vanity!  From sculpted arms to toned abs to tighter hips and buttocks, Pilates definitely helps prepare the body for bikini weather!

But many people seek to “spot tone” and accomplish cellulite reduction in specific areas.  At our New York studio, second only to questions about weight loss, women ask “will my cellulite go away?”  Unfortunately, spot toning is not possible with Pilates or any other exercise system.  Cellulite reduction occurs only with fat loss.

Factors that contribute to one’s susceptibility to cellulite development are gender, race, age and body composition.  Women are more prone to cellulite development than men.  This is due to structural differences in the connective tissue that lie below the skin in men and women.  If you think of connective tissue as fish net stockings lying under the top layer of skin, men have smaller squares per inch in their fish net stockings, and the “netting” is thicker and lies more horizontal to the skin’s surface.  On the other hand, in women, the squares are larger, the netting is thinner and the strands of the netting lie vertical to the skin’s surface.  Thus, more fat breaks through the squares and produces the dimpling effect on the skin’s surface.

Moreover, studies have shown that caucasian women are more susceptible to cellulite development, whereas African American and Asian women are less susceptible.  Just as darker skin tones — those with more melanin — display a stronger resistance to UV rays, so to do darker skin tones show more resistance to cellulite development.  As the levels of melanin, and thus skin tones, can vary greatly among caucasians, an individual’s susceptibility to cellulite development will depend on genetic make-up.  The more an individual tans naturally, the more melanin in their body, and the more resistant to cellulite development they naturally are.  Redheads with blue eyes have the least amount of melanin in their bodies, while African American women with dark eyes have the most.

Next, the natural process of aging causes a decrease in firmness of the skin.  The older one is, the more susceptible they are to cellulite development.  Research indicates that most women start noticing cellulite most after the age of thirty.  This should not be new information to anyone, as wrinkles start to appear “suddenly” after age 30 as well.

Finally, body composition plays a part in cellulite development.  Bodies with a lower body fat percentage will be less susceptible to cellulite because the fat simply is not there!  Increasing your body’s lean mass (or increasing muscle tone) will not only help that percentage, but also increase the body’s metabolism, or capacity to burn more calories, even when the body is at rest.

Pilates helps increase muscle tone, so in a very indirect way, yes, Pilates can help.  But if your goal is to rid yourself of unsightly cellulite, you must do more than Pilates.  Both engaging in cardiovascular activity and consuming a sensible diet are key components that can not be overlooked.  As you know, we recommend CARDIOLATES, but any physical activity that elevates the heart rate is effective.

Losing overall body fat and increasing overall muscle tone will help you lose the unwanted cellulite!  So keep up with your Pilates, take a brisk walk a day and watch what you eat!

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April 7, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings.

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