Pilates for two: Spice up your workout! part 4

pilates-for-two-part-41Now it’s time to work the abs more and stretch at the same time! Today’s exercise is the original Pilates exercise “the Roll Up.” Here, using a stretch band with a partner, you’ll get support from your partner and the band to help you articulate through the spine, and you’ll get a fabulous stretch while providing the support for your partner!

So here’s how you do it: To start, sit up as tall as possible facing each other with the abs pulling in and the spine straight. Ideally, the legs will be straight and together as well, BUT if the hamstrings are tight making it impossible to straighten the spine and the legs simultaneously, then bend the knees and focus on straightening the spine as much as you can in the start position! Hold the band, one holding the middle of the band shoulder distance apart, the other holding the edges.

Inhale, one partners starts to roll back one vertebrae at a time while the other reaches forward. Then exhale and continue rolling back (while the other reaches forward) until the individual rolling back is lying on the mat with the arms reaching overhead. At this point, the other partner is indulging in a forward bend stretch.

pilates-for-two-part-42Inhale, start to reverse, the partner on the floor lifts the head and shoulders and starts to roll up while the stretching partner starts to roll back.  Exhale, continue rolling up and back respectively until the reverse is happening…

pilates-for-two-part-43

Repeat 4-6 times according to both partners’ strength and flexibility.

Advertisements

April 8, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings.

Leave a Comment

Be the first to comment!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: