Golfers find better posture through Pilates, part 4

golf-pilates-pics-41To complete our series of articles outlining the ideal set-up for the golf swing, we will discuss the importance of shoulder placement.  As with all aspects of alignment, Pilates can help build body awareness and bring attention to bad habits!

Our first article discussed ideal alignment in the set-up, which stated that the shoulder of the dominant hand should be slightly lower than the other, as the dominant hand should be slightly lower than the other, as the dominant hand holds lower on the club.  Because the dominant hand is lower (the right hand in the photo), this sets the spine on a slight tilt to the right, which should be maintained during the back swing.  Thus, from the side, a forward lean, and from the front, a sideways lean, is present.

“One of the most common faults is to have the right shoulder too low at address,” explains Rick.  (See picture below left.)  “This creates a position that forces the arms to dominate the backswing instead of the core muscles, which should be in control.  Also, when the right shoulder is excessively low, the body is not centered, which prevents a sound pivot as the shoulders are unable to turn at 90 degrees to the spine.  The result is a powerless swing which could lead to injury.”

golf-pilates-pics-42 golf-pilates-pics-43

Rick continues, “Less common is a tilt to the left, or to the side of the non-dominant arm.  (See picture above right.)  The elbows of both arms should be loosely bent — not locked — so that the arms have energy in them without being rigid.”  The picture below shows the side view again, from the side of the dominant arm, which you can use to improve your positioning further.

golf-pilates-pics-44To continue improving your body awareness and to strengthen your abs and back more, try Obliques Roll Back, Swimming and “the Banana” from the Side Leg Lift SeriesObliques Roll Back strengthens the spine in rotation and flexion, Swimming targets the muscles of the back and “the Banana” strengthens the obliques and improves lateral flexion.  For simple arm exercises that will help rid the body of excess shoulder tension, try Pilates in Ten — Arms!

“Tis the season for golfing again, so brush up on your golf game and blow the competition away when you hit the green again!  Contact Rick Nielsen at Power Golf Pilates, powergolfpilates.net!

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April 16, 2009. Tags: , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings.

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