Tired of your Exercise Routine?? TRY SOMETHING NEW!!!!

stretchAt our Pilates Studio, we hear people complain often about being sick and tired of their workout regime.  There is actually a really easy remedy to this problem:  quit your typical workout regime for  a week or two, and try new things!!  With the beautiful weather comes the opportunity to enjoy the outdoors, so why not take a walk, ride a bike, etc?  Better yet, why not try something you’ve never tried before?

Trying new things not only refreshes your mind, but also gives your overworked muscles a break, while introducing movement and stimuli to often dormant muscles.  Moving the body in planes of motion different than what you typically do can reap lots of benefits, including balancing out muscle groups as well as exposing you to a weakness that you may have not known that you had.  With that knowledge, you’ll have something new to target when you return to your regular fitness routine.

You will be amazed with the outcome if you give your mind and body a necessary break.  You’ll come back to your usual Pilates routine refreshed, revived, and invigorated!!

May 28, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

Shape Up for Summer – Legs

summer-legsWe had a glimpse of warm summer weather just ten days ago, and shorts, shorter skirts, and even bathing suits suddenly popped out of storage and onto people’s unsuspecting bodies.  Were your legs ready???  Here are some tried and true classical Pilates exercises, as well as a few new Pilates exercise variations to get your legs ready to meet summer head on.

Let’s start with the outer thighs.  For this area, we LOVE the Side Leg Lift Series.  It’s simple and easy, but oh so effective!!  For maximum results, keep your knee cap pointing straight forward so that you are targeting the outer thighs and not the front of the leg.  We feature this amazing leg series in many of our mat workouts, and even in our Bosu workouts too!  For some variety, try doing the series with an Exercise Band, as we demonstrate in our Stretch and Strengthen Workout

Next, let’s move to the inner thighs.  These little suckers are hard to tone, but they do respond VERY well to exercise, when we remember to use them.  One big hint for the inner thighs……  KEEP THEM ENGAGED IN ALMOST ALL YOUR PILATES EXERCISES!!  Truly, if you do Hundreds, Roll Up, Rolling Like a Ball, Side Leg Lift Series, Breast Stroke, etc. etc., concentrating on keeping your inner thighs engaged throughout, you will hardly feel the need to do a separate exercise just for them.  As we are all built differently, it is often helpful to think of squeezing a ping pong ball between the upper inner thighs rather than squeezing the knees or ankles together, as this may often take the femurs (thigh bones) out of optimal alignment.  If you love Pilates equipment like we do, try incorporating a small ball or a Pilates Ring into your workout to experience firsthand the wonders they can do for your adductors.  We recommend our Small Ball Workout, and our Sculpt and Shape Workout!!

And last, but certainly not least, we have the tops of the backs of the thighs, undoubtedly the hardest part to tone.  Exercises to tone the upper hamstrings will inevitably involve the gluteus maximus as well, so performing these exercises regularly will help your butt defy gravity too!  From our arsenal of classical Pilates exercises, we have Swan Dive, Swimming, One Leg Kick and Double Leg Kick to name a few.  For maximum effectiveness, make sure that you keep your knees straight when they are supposed to be straight!  It may help to imagine your leg growing longer as you lift the leg.  Additionally, for this hard to target area, incorporating an exercise band into your routine can reap rewards tenfold!!  The exercise band can provide extra resistance and create increased awareness to that stubborn little area.  Two suggestions:  Try our Strong, Svelte & Savvy Sculpt Lean, Lithe Legs Workout or our Strong, Svelte & Savvy Legs and Butt with Band Workout and you will see for yourself.

May 6, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

Shape Up for Summer: Get the most out of your Cardio!!

woman-runningSo we’ve talked so far about shaping your arms, your abs and waistline for summer, but the main ingredient to this Shape Up for Summer Recipe is CARDIO!!!!  Despite the hours you may put in toning your body and sculpting your muscles, if you do not burn the fat that might surround them, YOU WON’T BE ABLE TO SEE YOUR BEAUTIFUL MUSCLES!!!!  At our Pilates studio, we encourage our clients to cross train with cardio, to the extent that we have cardio equipment in the studio and offer CARDIOLATES® classes so that more cardiosvascular exercise may be integrated into a Pilates workout routine.  However, success with cardio exercise depends on many factors other than the type of cardio fitness plan that you choose.

cardio-dvdSuccess with a cardio routine depends on three factors:  frequency (how many times per week), duration (how many minutes) and intensity (degree of difficulty), and they are all interrelated.  For example, a cardio routine that is of super high intensity may be sustainable for as long a duration as something that is of moderate intensity.  And there is also the enjoyment factor!  For example, something like climbing stairs is VERY intense, burning up to 150 calories in ten minutes for someone my size (click here for more information); however, if you loathe climbing stairs and cringe at the sight of a stairmaster, you may not be likely to stay on the stairmaster for a sufficient duration to see great results.  On top of that, torturing yourself with cardio you hate will likely make you feel justified in skipping your workout the next day (frequency).  However, if you love walking, even though it burns less calories when compared with that of other, more high intensity choices, you will most likely increase both the frequency and duration of your workouts, burning more calories over the long term.  Some of our clients over the years who are the tiniest are the ones who walk all the time!!!

Plan your cardio routines over a week, not each day, so that you give yourself some leeway.  Don’t worry about having to burn 500 calories in a single workout session, especially if you know that you typically can only squeeze that killer workout in twice a week.  Wouldn’t it be better to do something that burns only 300 calories, but actually has you doing it 4-5 times per week?  That’s a net gain of 200-500 calories per week.  And everything adds up.  EVERYTHING!  So, find a form of cardio that you love to do, because then you’ll do it!!

Life is meant to be enjoyed, not endured, and that goes for cardio, too!!!

New CARDIOLATES® workouts will be up on www.ultimatepilatesworkouts.com next week!!!

May 4, 2009. Tags: , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

Break it Down!

pai-2Ultimate Pilates Workouts offers the most comprehensive Pilates instructional videos and DVD downloads available online! The simple, effective and exciting approach draws from the technique repertoire of The Pilates Academy International. The Pilates Academy International is New York City’s leading Pilates instructor certification center. Headquartered in New York, and offering satellite certifcation centers worldwide, The Pilates Academy International has a reputation for certifying highly respected and knowledgeable Pilates instructors.

The Pilates Academy International advocates a system that fosters extensive understanding of anatomy and biomechanics. Providing our students with the necessary tools and information regarding the science of the body in turns produces instructors capable of working with clients with injuries and special conditions. Graduates of The Pilates Academy International are sensitive to pregnant, senior, athletic, injured and rehabilitating clients alike. They are also equipped with an extensive set of exercises perfect for strengthening both beginner and advanced students. The Pilates Academy International acknowledges the broad spectrum of Pilates followers and therefore, effective applications of the method.

pai_logoUltimate Pilates Workouts expands on the principals of The Pilates Academy International by making its resources available online. As creators of both The Pilates Academy International and Ultimate Pilates Workouts, we understand that convenience counts too! We realize that many of our clients have busy schedules and cannot always commit to working out at our studio on a regular basis. We empathize with this situation, but believe that personal fitness should be able to find its way into your life both consistently and conveniently! Ultimate Pilates Workouts translates the exercise repertoire of The Pilates Academy International and makes it free to view from the convenience of your own at home computer! Free pilates online! And, pilates at home! With New York City’s top certifying Pilates instructor trainers! Who could ask for more?

How about more personal instruction? Sure! It’s important to execute each Pilates exercises with a clear understanding of its anatomical structure and fitness goal. Therefore, it is essential that each exercise be broken down to get the ultimate Pilates workout! To help you break down Ultimate Pilates Workouts for a fuller understanding of each exercise’s choreography, breath, shape, goals and modifications we’ve made The Pilates Academy International student manuals available to our Ultimate Pilates members!

The Pilates Academy International offers instructional manuals in Pilates Mat, Reformer, Cadillac/Tower, Chair, Barrels and Special Conditions. These manuals coincide with the exercises offered on Ultimate Pilates Workouts!

aprThe Pilates Academy International student manual collection is perfect for Pilates instructors looking to brush up on their skills, Pilates certification students preparing for examination (perfect for PAI students!!), and Ultimate Pilates Workouts members looking for further exercise clarification at home. To view Pilates Academy International manual samples online, click here! Browse the list of Pilates Academy International courses offered and their corresponding manuals.

Interested in purchasing your Pilates Academy International manual today? Perfect! Visit the Ultimate Pilates Workouts Shop menu, or click here!

Let us help you break down your Pilates workout with The Pilates Academy International!

February 27, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.