ActivCore® Fast Track Basic and Intermediate Courses at Pilates on Fifth

Kimberly and Katherine Corp taught 4 intensive days of ActivCore® training to Pilates professionals, PT’s and GYROTONIC® instructors from Pilates on Fifth in NYC, from Brooklyn, and from Toronto, Canada. This fast track course was structured with the ActviCore FEX® Basic course on days 1 & 2, followed by the ActivCore FEX® intermediate course 5 days later. Thus, students could complete the required Basic course plus the 25 practice hours before moving on to Intermediate.

Toni Mercogliano doing "Pec Flies" on ActivCore®

The course covers the gamut of exercises in ActivCore’s Function EXercise curriculum.  The Basic course covers highly effective exercises for the lower body, including outer thighs, inner thighs, glutes & hamstrings, as well as upper body exercises for the chest, back and arms.  Despite the varying strength levels in the class, everyone easily found a version that he/she could do effectively.  And all participants saw immediate improvement.  For example, Rena Lichtblau, owner of Pilates by Rena noticed that after the first day, the pain in her hip was diminished while the range of motion increased, and EVERYONE was sore from the upper body exercises, especially the pull ups!

The next four days were spent practicing the exercises, both doing them and teaching them.  …And there was no shortage of volunteers at Pilates on Fifth of Pilates instructors and clients to work with the ActivCore FEX® system and experience the results.  We even held an in-house ActivCore® workshop during this 4 day break for all Pilates on Fifth’s ActivCore® graduates, with much success.  Kurt Gorrell, a Pilates instructor at Pilates on Fifth as well as a gymnastics instructor at Chelsea Piers and Suzanne Gerdes, another Pilates instructor at the studio and a graduate student of Nutrition and Exercise Science at Columbia University, were in attendance, creating workout plans to use with their clients.

The second weekend, the Intermediate FEX course, commenced with learning the EXTREME exercises.  Sound daunting?  Well it is!!!  These exercises take the ActivCore® exercises from the Basic Course, and take them to the next level.  This provided the immediate opportunity to introduce the most unique feature of the Redcord Equipment, the bungees!  Participants were able to experience the magic of weightlessness, even with the most difficult of exercises.  It’s really not magic, but the feeling is so incredible that it almost feels as such!  For example, take the exercise below, the Side Plank.  This exercise is VERY challenging, requiring a great deal of strength in both the abductor of the bottom leg, the obliques, and the shoulder girdle stabilizers.  For many people, this would call for too much strength, which is why the ActivCore FEX® Intermediate series teaches how to place a sling around the pelvis to take the offweight the body.  Voila!  A previously insurmountable exercise is do-able!!  Toni Mercogliani, owner of Toni PT and Pilates, loved the offweighting techniques because of the easy crossover and application with her Physical Therapy clients.  She also loved the upper body exercises, as shown!

Kurt Gorrell from Pilates on Fifth doing "Side Plank"

The final day of the fast track course ended with a written exam as well as a practical review of all the material covered in both courses.  Here are some pictures of the exercises covered!

February 4, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , . ACTIVCORE®, Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

Katherine and Kimberly Corp on Ella Speakes!

Kimberly and Katherine Corp were guests on the Ella Speakes show on Monday, January 11, 2009.  They spoke about Pilates on Fifth and what is was like to own a small business in 2009, complete with the challenges and opportunities for growth and change that 2009 did provide.  You can find more information about her radio show, which is broadcast in the Oklahoma City area, at this link: http://radiotime.com/program/p_124073/Ella_Speakes.aspx .

Ella is one of the most gracious hosts we’ve worked with, and she generously informed her listeners of not only our studio, Pilates on Fifth, and our Pilates video podcast, but also our Ultimate Pilates Workouts website. We were able to speak in detail about everything our Pilates workouts site has to offer, and especially how to do Pilates correctly as well as Pilates for beginners.  We highlighted Pilates exercise routines such as the Pilates Morning Low Back Care Workout, My First Pilates Workout for Pilates beginners, as well as the Pilates Pink Ribbon workout, for survivors of breast cancer.  We stressed that the sort function on the site allows users to sort not only by duration, but also by LEVEL.  If you’re doing Pilates at home, you can select the level that’s completely right for you!

Finally, we encouraged Ella’s listeners to utilize our podcasts so that they know if they’re doing an exercise correctly.  From our podcasts page, look on the right side of the page for the list of exercises that have been covered.  From there, just look for the name of the exercise that you’d like to review!  It’s really that simple.

Ella was also kind enough to encourage her listeners to send in their testimonials, and even send us “before” pictures so that once you’ve embarked on your Pilates journey, you can follow it up with a fantabulous “after” picture with a story of your Pilates experience!  Feel free to friend us on facebook or send us an email at info@ultimatepilatesworkouts.com.  We look forward to hearing from you.

Many, many thanks to Ella Speakes for having us on her fabulous show!

January 12, 2010. Tags: , , , , , , , , , , , , , , , , , , , , . 1, ACTIVCORE®, Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

The New Year and Resolutions

Happy New Year!!!

Now is the time of year that everyone flocks back to the gym, the personal trainer, the Pilates class, or the yoga studio after weeks, or even months of abandoning the regular “routine”.  At our Pilates studio, we too are jumping on the Resolution bandwagon with the implementation & promotion of “Fit & Fabulous in 50 Days!”, assuming, of course that 50 days would be about the time it takes to make a lifestyle change.  Actually, it’s very easy to resolve to make a change, either by deleting or adding something to our lifestyle, but how easy is it to MAKE the change?

Well, we decided to do a little poking around, and we found a number of sources that stated, and with a great deal of “authority” at that, that it takes 21 to 28 days to change a habit.  By this logic, if all of us can just stick with our new routines, whatever they may be, until January 31 or so, then we’ll have no problem keeping our resolutions until the end of the year.   …Yeah, right!  We all know that it’s not so easy!!

So, we continued to search for other articles about habits, and habit forming, and we came across this one (click here!) We highly suggest that you read it, but this article sites a study in which it took some participants UP TO 245 DAYS to change their habits!!!!  The average was around 66 days.  Well, if 66 is the average, then maybe we’re not too far off with our 50 day plan!

At our studio, because we offer not only Pilates (Pilates mat classes and Pilates Reformer classes, yay!), but also XTEND™, CARDIOLATES®, GYROTONIC®, and ActivCore, we figure we have enough in one location to keep even the most ardent sufferers of ADD satisfied and entertained!  Couple that with the whole idea of muscle confusion that has become popular, and our New Year’s Resolution plan should really kick off the New Year right!!

We’re actually looking for 10-12 people who want to be case studies at our Manhattan Pilates studio!  If you are interested, please send an email to projects@pilatesonfifth.com and please put PILATES NYC in the subject line!!

THANK YOU!!

Katherine & Kimberly

January 6, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , . ACTIVCORE®, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

Ground Reaction Force: The source of your power!

Newton's third lawDo you remember learning Newton’s third law in a science or physics class?  Don’t worry, we didn’t think so!  This is the law that states “for every action, there is an equal and opposite reaction.”

Well, in a nutshell, Newton’s third law explains ground reaction force.  When we run, jump, throw something, etc., we push against the ground to get power, and the ground returns the exertion of the force to help us get that power.  If this doesn’t make sense at first, imagine trying to throw a ball while treading water in a deep pool.  Clearly, without a stable surface to push against with the legs, a person in a pool could not propel the ball the distance he could if he were standing on firm ground.  In a pool, the legs and torso can do relatively little to help, so the shoulder, elbow and wrist joint must produce the majority of the force necessary to throw the ball.

If muscles in the hips and legs, particularly the gluteus medius, are weak or injured, then the scenario on land is not much better than that in water!  When we push against the ground and the ground returns the exertion, the joints of our bodies must transmit this force in the best anatomical and most efficient way possible.  In other words, all the muscles of the body must be recruited at the right time to accomplish the task at hand.  Muscles must “fire” sequentially to prepare the body to hit the ball, leap the hurdle or perform the double back flip with a twist.  Thus, if any muscle along the kinetic chain is weak, underused or injured, then the transmission of forces will be inefficient and faulty, and other body parts must take on more work to make up for the “weak link.”

Using the tennis serve as our example (see chart below) 54% of the ball’s speed should come from the trunk and back, hips and legs.  Fifty four percent!  This means that before the shoulder even becomes involved in the serve, the body from the shoulders down generates more than half of the power that gives the ball its speed.  Of course the remaining power comes from the upper body:  the shoulder joint is responsible for 21% of the power, the elbow, 15% and the wrist, 10%.

Ground Reaction Force for Tennis Serve_Pilates

If the gluteus medius is weak, the torso, back, shoulder, elbow and wrist compensate for the lack of power by taking on more of the force.  As discussed in a previous blog, the gluteus medius is a key stabilizer of the hip, especially when the weight is on one leg.  When “winding up” for the serve, the body’s weight is on the same leg as the serving arm.  The muscles are loaded with power and funneled into an explosive serve.  A weak gluteus medius results in decreased power and INCREASED potential for injuries.  In fact, research shows a weak gluteus medius contributes to shoulder and elbow injuries not only in tennis but in baseball, swimming and golf as well.

What can you do?  Well, strengthen your gluteus medius of course!  In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the firing pattern for hip abduction is faulty, the TFL (tensor fasciae latae) fires BEFORE the gluteus medius.  Ideally, the gluteus medius fires before the TFL, but the reverse is true for many people.  No matter how fabulous a Pilates instructor you are, teaching someone NOT to use a muscle is far more challenging then teaching them to use one!

This is where ActivCore is absolutely ideal!  Because the Redcord system allows for the off-weighting of clients, chronic “misfiring” during hip abduction can be remedied without complex imagery, vocabulary or body awareness.  The reduced load enables the client to perform hip abduction with the proper sequencing of muscle firing. Pictures 1 and 2 below shows the regular Side Lying Abduction exercise and pictures 3 and 4  shows the same exercise off-weighted. For more information on ActivCore or the Redcord system, please visit their respective websites at www.activcore.com and www.redcord.com.  If you would like to enroll in the teacher training for ActivCore, please visit our teacher training page for upcoming training dates!

activcore sidelying abduction Picture1activcore sidelying abduction Picture 2

activcore sidelying abduction Picture3activcore sidelying abduction Picture 4

July 16, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , . ACTIVCORE®, Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

The Tensor Fasciae Latae: new Starbucks drink or important muscle of the hip?

Side Clam and Book PilatesFirst of all, we’re joking!  To hear the correct pronunciation of this important muscle of the hip, click here! The correct pronunciation is fash-ē-ē-lā-tē or fash-ē-ə-lā-tə, not “LATTE” as in the coffee drink!  (But don’t you think it would make a GREAT name for a new coffee concoction?)

WePosterior View of Hip Muscles promise to finish our discussion of the gluteus medius and its importance in ground reaction force, but first, we’ll discuss the cousin of the gluteals, the tensor fasciae latae or “TFL.”  The TFL is part of the “gluteal group” of muscles and literally, the name “tensor fasciae latae” means “tensor of the fascia lata.”  Well, that’s not very helpful now, is it?!  Generally speaking, the muscle originates on the iliac crest and the outer portion of the ASIS and inserts into the iliotibial band (click here to read more.)  The tensor fasciae latae abducts the femur and assists with medial rotation and flexion of the hip.  Also, it stabilizes the pelvis on the head of the femur and through its insertion on the iliotibial band, stabilizes the femur on the tibia.

NAnterior View of Hip Musclesow here’s the catch:  when the thigh abducts, the gluteus medius should fire first and the tensor fasciae latae second.  However, in many cases, the tensor fasciae latae fires before the gluteus medius, which simply means the gluteus medius is not doing its job (more on this later!)  Also, though the tensor fasciae latae assists in medially rotating the femur, it should not be the ONLY medial rotator of the femur!  The adductors, specifically adductors brevis and longus and the upper portion of adductor magnus, assist with medial rotation of the femur yet are grossly underused by most of the population.  (More on the adductors later this week!)

EPosterior View of Gluetus maximus and Gluteus mediusxercise bands, small balls and Pilates rings are excellent ways to target both the abductors and hte adductors in the same workout.  Try “Tighten and Tone“, “Sculpt and Shape“, “Stretch and Strengthen” and the “Small Ball Toning Workout” on www.ultimatepilatesoworkouts.com.  For individual exercises, try Episode 112 “Side Lying Clam and Book” or any of our exercises such as Half Roll Down or Half Roll Down with Obliques squeezing the Pilates Ring or a small ball between your knees.

July 13, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. 1 comment.

Why We Love Props For Pilates

yespilateshundredswithband-articleFrom exercise bands to BoSUs to stability balls, props can add challenges, assistance or variety to a regular Pilates workout.  The right prop can make a hard exercise easier and a simple exercise extremely challenging! Targeted use of props can also help spice things up for clients who have been practicing Pilates for years and need a little pizzazz thrown into their workout.

So why do we love props?  The first reason is simple and perhaps the most important: props help facilitate the proper execution of an exercise. They help clients achieve neutral, fire into the “right” muscle group and activate dormant muscles that have not been doing their job!  Pads and cushions help clients begin an exercise in as close to neutral alignment as possible, which is essential for a biomechanically correct, pain-free Pilates practice.  We would not survive at our New York studio without pads to place under clients’ heads to bring the cervical spine into proper alignment when supine or cushions for them to sit on to bring the pelvis into neutral.  Pilates Rings and Small Balls between the ankles or knees on certain exercises can help engage inactive inner thigh muscles and help clients deepen their abdominal contraction.  Arc Barrels or BoSUs can be effective teaching tools for prone spinal or hip extension exercises.  Placing the lumbar spine in flexion on the barrel helps deactivate the often over-active erector spinae of the lower back and can help clients isolate the erector spinae of the upper back or activate the hip extensors without going into lumbar extension.

Second, props help build the strength or awareness necessary to perform the “real” exercise properly.  The original Pilates exercises are fabulous and effective on their own, but some people just can’t do them right….yet!  Props can be the stepping stone a client needs to succeed in a Pilates mat environment.   The “Roll Over,” for instance, can be challenging for many individuals who lack either abdominal strength or spinal flexibility (or both)!  By performing the “Roll Over” on an Arc Barrel and beginning with the hips elevated, the client can build the strength necessary to execute the exercise properly without using momentum and jeopardizing the lower back.  Similarly, for those with tight lower backs (such as the authors here), the “Roll Up” can be absolutely lovely holding a 4 lb mini-body bar.  Of course one needs to be careful with the shoulder girdle given the extra weight, but this little bit of extra weight adds leverage where it is needed to assist with articulation of the spine through the tight spot.  As another example, those clients seeking to transition from “Hundreds” with bent knees to “Hundreds” with straight legs but still find maintaining a strong imprint challenging benefit from using an exercise band around the feet.  The band helps support the weight of the legs, and thus allows the abdominal muscles to build the strength necessary to maintain imprint, protect the lower back and support the lower body simultaneously.

Finally, we love props because they introduce muscle confusion training into a Pilates mat workout, which helps any body get more out of their Pilates routine.  Simply put, the muscle confusion training principle states that muscles adapt to a specific type of stress and need to be challenged in varied ways in order to continue experiencing results.  Muscles improve from being subjected to new and different stresses and challenges which is exactly what props can provide.  Athletes cross train for this very reason, as the body benefits overall from allowing certain muscles fibers to rest and others to engage.  Moreover, incorporating props into a Pilates workout can help prevent the well-known plateau effect and even boost clients over a “road block” that keeps them from progressing.  Use of props can kick up the intensity of the workout quite effectively without placing undue strain on the body.  In fact, research shows that something as simple as performing a bench press on a stability ball is 62% more effective than a bench press with the same weight conducted on a regular bench.  (Source)

Pilates props with Katherine and Kimberly CorpFurthermore, muscles performing the same action day after day “get bored” just as clients get bored with the same workout!  Varying a workout ensures that clients continue to see results and stay interested.  Pilates enthusiasts who regularly work out on the Pilates equipment already benefit from the muscle confusion training practice as integrating all equipment into sessions over the course of a week or month allows muscles to perform in different ways each workout.  Thus, just as “Side Bends” activates different muscles groups on the Ladder Barrel, Cadillac and Mat, so to does “the Hundreds” challenge the body in different ways using the Stretch Band, the BoSU and the Pilates Ring.  Focusing on different muscle groups and adding variety will not only enhance core stability, but also turn your Pilates routine into a fabulous cross-training program, which will improve your overall fitness and decrease your risk of injury.  (Source)

With all the props available today, one can quickly become overwhelmed when deciding which props to choose. Is your goal to challenge your client?  Help her do an exercise correctly?  Target his core?  Facilitate better alignment?  Knowing the merits of each prop and which ones best suit your clientele’s objectives is the first step to integrating props successfully into your Pilates workouts.  We have included a chart below to highlight the various benefits, but please keep in mind that the categories are exercise specific!  The exercise band, for example, can assist the “Roll Up” but challenge the “Double Leg Stretch.”  Also, one very dangerous trap to fall into is watching others use props and then copying them in your sessions.  Never EVER use clients as guinea pigs!  Incorporating a prop often changes the emphasis of the exercise, so be sure to try the exercise with the prop first before teaching it to an unsuspecting client.

In conclusion, we offer three basic rules of thumb to follow with regard to incorporating props into Pilates workouts.  First, choose a prop with a specific goal in mind for the client or class you are teaching.  (In other words, do not choose a prop because you, personally, are bored and need some entertainment!)  Second, remember that most clients can focus on one thing at one time.  Thus, multiple props used simultaneously tend to destroy — rather than enhance — the integrity of the exercise.  Though the picture to the right is humorous, you clearly want to avoid this scenario with your clients.  Finally, because props do change the original exercise a bit, be mindful of what is gained — and what could be compromised — with the addition of a prop.  Shoulder Bridge on the BoSU, for example, helps activate the core because of the instability, but the hamstrings may cramp because of the increased effort required to stabilize.

Pilates Props Table

The Pilates repertoire has not only withstood the test of time, it continues to impress and amaze both the fitness and medical worlds with its benefits.  Make sure to honor this system with thoughtful use of props that enhance the client’s overall Pilates experience.

June 26, 2009. Tags: , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. 1 comment.

Tired of your Exercise Routine?? TRY SOMETHING NEW!!!!

stretchAt our Pilates Studio, we hear people complain often about being sick and tired of their workout regime.  There is actually a really easy remedy to this problem:  quit your typical workout regime for  a week or two, and try new things!!  With the beautiful weather comes the opportunity to enjoy the outdoors, so why not take a walk, ride a bike, etc?  Better yet, why not try something you’ve never tried before?

Trying new things not only refreshes your mind, but also gives your overworked muscles a break, while introducing movement and stimuli to often dormant muscles.  Moving the body in planes of motion different than what you typically do can reap lots of benefits, including balancing out muscle groups as well as exposing you to a weakness that you may have not known that you had.  With that knowledge, you’ll have something new to target when you return to your regular fitness routine.

You will be amazed with the outcome if you give your mind and body a necessary break.  You’ll come back to your usual Pilates routine refreshed, revived, and invigorated!!

May 28, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

Shape Up for Summer – Best Pilates Exercises for the Butt

pilates blogThe season of shorts, short skirts and bathing suits begs one question: How do we get buns that defy gravity? Or, better yet, how do we get a well-toned butt quickly? We’ve listed our favorite Pilates exercises for beautiful backsides. Read on…

As far as Pilates exercises go, there are PLENTY that will help shape up your backside, as well as give you super flat abs in the process. The following “Butt Blaster” routine can be done in as little as ten minutes!

1) Hip Rolls

2) Hip Rolls with Heel Lifts

3) Shoulder Bridge (any variation will do…. Start with #1 & work up to the full exercise)

4) Watchdog

5) Short Plank with Leg Lifts

6) Swan Dive #2 (Slow Rock – One Leg)

7) Swimming #1 or #2 … your choice!

End with a nice cat stretch just to relax the muscles that have been stabilizing your spine throughout! If you have a question about any of these Pilates exercises, just watch any of our podcasts at www.pilatesonfifth.com/video.

For a great workout featuring the stretch band, try our “Strong, Svelte & Savvy – Legs & Butt with Band workout” on ultimatepilatesworkouts.com!

And to top it off, don’t forget your cardio!! The only way to truly reveal the beautiful muscles you’ve sculpted is to get rid of the superfluous fat that might be lying on top. And you don’t have to go crazy…. Just adding 20 minutes of cardio a day can do wonders! Click here for more information on 20 minute cardio workouts!

May 20, 2009. Tags: , , , , , , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

Watch Ultimate Pilates Workouts on television!

tvUltimate Pilates Workouts is today’s leading internet resource for instructional Pilates exercises and full-length workouts. The website was designed to promote cost-effective Pilates with convenience. Ultimate Pilates Workouts offers an ever-growing library of full-length, well-rounded workouts accessible to a variety of levels of Pilates lovers. Since membership accounts exist online, users can login from any computer and pick the perfect workout for their day. Enjoy professional Pilates instruction from the convenience of your own laptop or desktop computer! Or, better yet… enjoy Ultimate Pilates Workouts on your own television screen!

Laptop and desktop computers come in all shapes and sizes these days. In fact, it has become increasingly more impressive just how skinny, compact, lightweight, etc, etc… (you name it!) computer designs have evolved. However, as a do computer screens. Compact computers are excellent for those of us on the go! It’s easy on the back and shoulders, and paired with wireless internet it brings modern convenience quite literally to our fingertips. However, all of us at Ultimate Pilates Workouts understand that this can bring extra challenge to your Pilates workout. The Pilates method is already difficult, with a myriad of details to recount while supporting our pelvis, circling our arms, softening our ribs, connecting our inner thighs and relaxing our shoulders down. We’re not interested in exercising your vision. Why add extra challenge with a miniature computer screen to follow along with for your favorite Pilates mat workouts?

Forget the inner thighs! Well, not entirely… Rather, let’s also connect our laptops! Let’s connect our laptops and desktop computers to our televisions to make Ultimate Pilates Workouts come to life in our living rooms! Connecting computers to television screens is quick and easy! Follow these simple steps:

1. First you need a video cable for making the physically connection.

Most computers have an S-Video port that can be connected to the S-Video input of your TV screen using a very cheap S-Video cable (it’s round with 4 or 7 pins).

For better picture quality, you should connect the computer to the TV using standard VGA ports or via the DVI to HDMI cable provided your TV supports these ports.

2. Open the “display settings” in your Vista computer and activate output to the TV screen. You can either mirror content of your computer on the TV or extend the display just like a dual monitor screen.

3. Pick up your TV remote and switch to “External Inputs” from the menu. You will need to change the default “Video 1” to a different selection which may be “HDMI 1” or “Video 2” depending on how you have made the connection.

Important: Make sure you connect the cable to the TV before turning on the computer as sometimes it may fail to recognize external display.

For easy-to-follow instructional videos on how to connect your laptop to your computer, check out these two fabulous clips!

Click here for laptops!

Click here for desktops!

May 11, 2009. Tags: , , , , , , , , , , , , . Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

An Off-Topic Pilates Blog: THE GUY IN THE GLASS

Once in a while we come across something that really resonates with us! This poem was first introduced to us when we were children… we memorized it then, have never forgotten it, and now it is displayed in a frame in our office. We both love this poem so much and hope you all like it too!

When you get what you want in your struggle for pelf*

And the world makes you king for a day,

Then go to the mirror and look at yourself

And see what the guy has to say,

For it isn’t your father, your mother, or wife

Who, judgment upon you must pass,

For the fellow whose verdict counts most in your life

Is the guy staring back from the glass.

He’s the fellow to please, never mind all the rest

For he’s with you clear up to the end,

And you’ve passed the most dangerous, difficult test

If the guy in the glass is your friend.

You may be like little Jack Horner and chisel a plum

And think you’re a wonderful guy,

But the guy in the glass thinks you’re only a bum

If you can’t look him straight in the eye.

You can fool the whole world down the pathway of years

And get pats on the back as you pass,

But your final reward will be heartache and tears

If you’ve cheated the guy in the glass.

Author: Dale Wimbrow (1895-1954)

Pelf–noun: money or wealth, esp. when regarded with contempt or acquired by reprehensible means. (http://dictionary.reference.com/browse/pelf)

May 7, 2009. Tags: , , , , , , , , , , , . ACTIVCORE®, Pilates on Fifth Postings, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.

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