The New Year and Resolutions

Happy New Year!!!

Now is the time of year that everyone flocks back to the gym, the personal trainer, the Pilates class, or the yoga studio after weeks, or even months of abandoning the regular “routine”.  At our Pilates studio, we too are jumping on the Resolution bandwagon with the implementation & promotion of “Fit & Fabulous in 50 Days!”, assuming, of course that 50 days would be about the time it takes to make a lifestyle change.  Actually, it’s very easy to resolve to make a change, either by deleting or adding something to our lifestyle, but how easy is it to MAKE the change?

Well, we decided to do a little poking around, and we found a number of sources that stated, and with a great deal of “authority” at that, that it takes 21 to 28 days to change a habit.  By this logic, if all of us can just stick with our new routines, whatever they may be, until January 31 or so, then we’ll have no problem keeping our resolutions until the end of the year.   …Yeah, right!  We all know that it’s not so easy!!

So, we continued to search for other articles about habits, and habit forming, and we came across this one (click here!) We highly suggest that you read it, but this article sites a study in which it took some participants UP TO 245 DAYS to change their habits!!!!  The average was around 66 days.  Well, if 66 is the average, then maybe we’re not too far off with our 50 day plan!

At our studio, because we offer not only Pilates (Pilates mat classes and Pilates Reformer classes, yay!), but also XTEND™, CARDIOLATES®, GYROTONIC®, and ActivCore, we figure we have enough in one location to keep even the most ardent sufferers of ADD satisfied and entertained!  Couple that with the whole idea of muscle confusion that has become popular, and our New Year’s Resolution plan should really kick off the New Year right!!

We’re actually looking for 10-12 people who want to be case studies at our Manhattan Pilates studio!  If you are interested, please send an email to projects@pilatesonfifth.com and please put PILATES NYC in the subject line!!

THANK YOU!!

Katherine & Kimberly

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January 6, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , . ACTIVCORE®, Pilates Posts, The Pilates Center of New York Postings, UltimatePilatesWorkouts.com Postings. Leave a comment.